Caffeine is among those things that you might ingest even if you make legitimate efforts not to. It is addictive and it shows up in all kinds of food and drinks. Caffeine is also found in numerous prescription medications which lots of people do not understand about. Caffeine as many know it is something that remains in soda pop, tea, coffee, and chocolate. The majority of people also know that caffeine can cause sleeping disorders which is why many individuals avoid such drinks as pop and coffee in the evening hours. Yet, countless Americans start their day with a fresh hot cup of coffee or tea due to the fact that they claim it provides the boost that they require to start.